HLTH 1454 - Yoga Postures/Asanas

3 Credits

A yoga practice can increase mental clarity, focus and support vitality in daily life. This course presents yoga principles and postures, called asanas, which develop balance, strength and flexibility. Students will learn the foundational yoga postures in each of the main categories of postures including: seated postures, standing postures, inversions, arm balances, hip openers and twists. Students will study an overview of the health benefits gained through yoga practice. Discuss health limitations with the instructor. 3C/2/1/0

Co-requisite(s): Concurrent enrollment in HLTH 1459. Must have at least six months regular yoga practice experience prior to attending this training