HLTH 1459 - Yoga Asana/Teaching Methodology

3 Credits

Deepen your understanding of the yoga asanas (postures). Students will study the yoga postures in each of the main categories of postures, seated postures, standing postures, inversions, arm balances, hip openers and twists. Refine your understanding and skills of alignment within asanas. Teaching methodology includes alignment, sequencing, adjustments and effective ways to guide students in a yoga practice. Discuss the business aspects of teaching yoga. 3C/2/1/0

Co-requisite(s): Concurrent enrollment in HLTH 1454. Discuss health limitations with the instructor.