HLTH 1620 - Advanced Concepts in Training

5 Credits

This course explores advanced components of fitness analysis, functional training program design and the skills necessary for teaching individual and group activities. Advanced training techniques including Olympic lifting, plyometric training and natural movement will be performed. 5C/3/2/0

Prerequisite(s): PTRN 1410 or HLTH 1610 with a grade of “C” or better